Movement Principles can be used to learn anything – How about Parkour?! I discovered Parkour, what it meant, and tried it out for the first time some 5 years ago, and I’ve been practicing it regularly for about a year now. By no means an authority, but one cannot dispute that I’ve made progress. And, ...…
Introduction There’s many people who remember 9-11 like it was yesterday. It was a time of tragedy, of disaster, of sadness that swept our entire country. To me it wasn’t just like it was yesterday. To be honest, it’s still hard to fathom what they day truly was to me. I didn’t know much about ...…
Introduction In light of Frankie’s article on Better Micromovements, what I’ve noticed is there’s no article on Better Macromovements. What I think most people forget is most of the concepts he’s outlined also applies to macromovements too. This article series will explain how I’ve interpreted the micromovement manifesto and specifically applied it to my personal ...…
Introduction Haven’t worked much on my conventional deadlift before the contest – the Battle of the Napoleons. But, I’m sure all the added axle deadlifting will help a bit decently. We shall see, I’ve added just a few more deadlifting with a regular bar, To hopefully help in general in these variations: Trap Bar Deadlift ...…
Introduction Most people have no idea what I’m talking about when I talk about Biofeedback, let alone understand what I’m saying at all about how the nervous system works in play with your entire body to help reveal what’s going on about you RIGHT NOW. Most people ask me what I’m doing when I touch ...…
Introduction PR! What’s new though right? I think the most notable is being able to budge 70lbs with my right arm on my 3.5in diameter handle. Definitely awesome to me. Components I’m Working On I’m currently playing a lot with Component Specific Movements in my training whenever FULL ROM doesn’t test well in some of ...…
I don’t want to make this a full article. But I do want to still achieve a few goals I still have my heart for. After reprioritizing where I wanted to be based on the principles I share about here, it helped me understand where I really wanted to put my time in in the ...…
Introduction Marcia Jennings, Movement Biomechanics Hopeful, asks should I really do Full Range of Movement ALL the time? The simple answer is NO. Are any movements in life really done through Full Ranges of Motions? If so, what are they? If not, what movements do we do then? What to do about ROM? ROM is ...…
Nothing much to say. A little fatigued from these two days of training so have taken a few days off. Some light unloaded work and lots of novel psychological stuff. Enjoy…
Introduction There’s a definite difference between my ability to handle load now and the ability to handle load before. Being one of the original “trainees” to Gym Movement since Adam created his free tutorials on Biofeedback Training led me down an interesting path, one that many people have NOT taken. At one point during my ...…