Introduction Shoring up some Deadlift Weaknesses. 145lbs with Asymmetric Load on left hand with a regular size dumbbell is decent. I did 185lbs with my right a few months ago…My right is probably in the 200′s, but can’t be for sure yet. My current conventional dead is approx: 405lbs, missed 425lbs, just a few days ...…
Introduction I’m gearing up to fuck shit up. My body is liking the deadlift once again and with a better strategy in mind, will be exploiting this awesome need to pick shit up and explode my deadlift progress. On the way of course, I will be smashing a few other goals, but have until July ...…
Introduction There’s a definite difference between my ability to handle load now and the ability to handle load before. Being one of the original “trainees” to Gym Movement since Adam created his free tutorials on Biofeedback Training led me down an interesting path, one that many people have NOT taken. At one point during my ...…
Introduction Planche is coming along nicely. Slowly loading up the movement, more and more. PRs up the Butt…
PRs Up The Butt Fuck Yes. More Pullups. Albeit on rings and changing hand positions. I don’t care. Hit +44kg Weighted Pullups for 3 singles AND +48k+8k Weighted Pullups for 1/2 ROM. A few other notables including way more pressing on my right arm with a humble Intensity PR of 32k (almost half bodyweight) after ...…
Introduction Marcia Jennings, Movement Biomechanics Hopeful, asks should I really do Full Range of Movement ALL the time? The simple answer is NO. Are any movements in life really done through Full Ranges of Motions? If so, what are they? If not, what movements do we do then? What to do about ROM? ROM is ...…
Introduction Sleep, the final frontier. Oh, how we know so much, yet so little at the same time. What we know doesn’t matter (so much). But what we try to apply and what seems to work when applied…Does. The idea is simple. How do we improve sleep? Why am I writing about sleep on a ...…
“If it ain’t broke don’t fix it” – unknown Read that and ask yourself if you agree with it. If you believe there is no need to change up your training, then you need only stop reading now. There is a dangerous possibly this article will get you thinking about trying some different things “Pain ...…
Introduction The Planche for almost anyone is no easy feat. Some people have only been messing with this Movement for only 6 months and BAM. They get it. On the other hand, I am not one of the lucky few. In fact, in almost everything I do, none of the typical training methods work. Maybe ...…
Introduction PR! What’s new though right? I think the most notable is being able to budge 70lbs with my right arm on my 3.5in diameter handle. Definitely awesome to me. Components I’m Working On I’m currently playing a lot with Component Specific Movements in my training whenever FULL ROM doesn’t test well in some of ...…